The practice of qigong can potentially improve mental health in several ways:
Stress reduction. Qigong’s slow, deliberate movements and focused breathing techniques can help lower stress levels and promote relaxation.
Mindfulness. The practice encourages being present in the moment, which can reduce anxiety about the future or rumination about the past.
Improved mood. Regular qigong practice may increase the production of endorphins, which can lead to improved mood and reduced symptoms of depression.
Better sleep. The relaxation techniques learned in qigong can help improve sleep quality, which is crucial for mental health.
Increased self-awareness. Qigong encourages practitioners to pay attention to their body and mind, potentially leading to better emotional regulation.
Enhanced focus and concentration. The meditative aspects of qigong can help improve cognitive function and attention span.
Social connection. Participating in group qigong classes can provide a sense of community and social support.
Improved body-mind connection. Qigong emphasizes the integration of physical movement with mental focus, potentially leading to a greater sense of overall well-being.
Written by
Rajiv Mathews George
Past President 2023/24
