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The Practice of Qiqong and Its Benefits to Mental Health

The integration of physical movement with mental focus

by Rajiv Mathews George
Past President 2023/24

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The practice of qigong can potentially improve mental health in several ways:

  • Stress reduction. Qigong’s slow, deliberate movements and focused breathing techniques can help lower stress levels and promote relaxation.
  • Mindfulness. The practice encourages being present in the moment, which can reduce anxiety about the future or rumination about the past.
  • Improved mood. Regular qigong practice may increase the production of endorphins, which can lead to improved mood and reduced symptoms of depression.
  • Better sleep. The relaxation techniques learned in qigong can help improve sleep quality, which is crucial for mental health.
  • Increased self-awareness. Qigong encourages practitioners to pay attention to their body and mind, potentially leading to better emotional regulation.
  • Enhanced focus and concentration. The meditative aspects of qigong can help improve cognitive function and attention span.
  • Social connection. Participating in group qigong classes can provide a sense of community and social support.
  • Improved body-mind connection. Qigong emphasizes the integration of physical movement with mental focus, potentially leading to a greater sense of overall well-being.

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